Tag: Podcast Feed
We often hear our yoga teachers encourage us to ‘let go’ but how do we actually achieve this and how can yoga help us on our way to letting go?
How does yoga impact our wellbeing?
Why so many downward facing dogs in yoga? Whats the point of savasana? Lets get stuck in…
Meet Leyla. In this conversation we talk about Yoga teacher trainings, ways to keep grounded and real in the world of woo, women’s circles and so much more!
In this two-parter, Adam talks about the importance of daily compassionate self-care and bringing the skills that we learn on the mat out into the world.
In this two-parter, Adam talks about the importance of daily compassionate self-care and bringing the skills that we learn on the mat out into the world.
In this episode, I ask Nikki about how she found yoga, How she came to create the ‘Ralston Method’ and the highs and not so highs of running a successful yoga studio.
During this chat, I ask Mollie about how she found yoga and how her path has developed and transformed throughout the years. She tells me about her study of the Franklin method and how she is bringing that modality into her teaching and self-practises.
Our chat about Yin yoga went on for nearly 3 hours! I have cut it into two parts making it easier to digest. Heads up, we go pretty deep… Our conversation took on many twists and turns as we inspired in each other a multitude of thoughts, queries and comparisons related to yin and yang yoga
Our conversation took on many twists and turns as we inspired in each other a multitude of thoughts, queries and comparisons related to yin and yang yoga in general.