Have you ever been in a yoga class where the yoga instructor encourages you to let go of your fears, to open up the heart chakra and to connect to the universe? Yes, me to. While I know that the teacher has good intentions and wants to impart some yogic wisdom, I usually just end up feeling confused and disconnected from the practise that I’m currently involved in.
Read on to read Rachel’s top 5 tips to skilful yogic theming
Sequencing a yoga class is like writing a story. It needs structure and flow, a logical beginning, middle and end to incorporate levels of complexity to the practice.
Read Alice’s top tips on creating safe and effect sequences.
Here are my 7 top tips to help you survive, and thrive, when teaching open level yoga classes!
Discover the deeper meaning behind the Vedic philosophy of Pancha Kosha and how to include this ancient yogic philosophy in a modern yoga class.