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Meet Alexandra Grimshaw, Dancer, yoga teacher and owner of a pole dancing school in London UK.
Meet Jess, yoga teacher and woodland fairy (this will make sense when you hear the podcast)At the time of recording this conversation we were 2 weeks into UK quarantine due to the Corona virus pandemic. Jess and I chat about this, and how the tools of yoga can help us embrace lifes little ups and downs!
This is another solo episode of Elevated Elephant, I hope you don’t mind! I was asked by a listener to talk about how pregnancy can change a well established yoga practise, Including the good the bad and the confusing 🙂
In this episode, we talk mostly about yoga retreats, from setting up to hosting.
More yoga anatomy chat with Corrie McCallum!
During this conversation Corrie and I cover a wide range of yoga anatomy related topics so go grab your pen and paper and get making notes!
This is another solo episode where I fill you in on whats going on in my world and to answer some of your teaching based questions.
We often hear our yoga teachers encourage us to ‘let go’ but how do we actually achieve this and how can yoga help us on our way to letting go?
How does yoga impact our wellbeing?
Why so many downward facing dogs in yoga? Whats the point of savasana? Lets get stuck in…