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Podcast on A conversation with Alex Grimshaw

A conversation with Alex Grimshaw

Meet Alexandra Grimshaw, Dancer, yoga teacher and owner of a pole dancing school in London UK.

Posted on April 14, 2020April 14, 2020 by Rachel
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Podcast on A conversation with Jess Leitch

A conversation with Jess Leitch

Meet Jess, yoga teacher and woodland fairy (this will make sense when you hear the podcast)At the time of recording this conversation we were 2 weeks into UK quarantine due to the Corona virus pandemic. Jess and I chat about this, and how the tools of yoga can help us embrace lifes little ups and downs!

Posted on April 4, 2020April 4, 2020 by Rachel
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Podcast on Pregnancy + Yoga : My Experience

Pregnancy + Yoga : My Experience

This is another solo episode of Elevated Elephant, I hope you don’t mind! I was asked by a listener to talk about how pregnancy can change a well established yoga practise, Including the good the bad and the confusing 🙂

Posted on May 21, 2019May 28, 2019 by Rachel
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Podcast on A Conversation With Holly Warren

A Conversation With Holly Warren

In this episode, we talk mostly about yoga retreats, from setting up to hosting.

Posted on February 18, 2019February 18, 2019 by Rachel
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Podcast on A Conversation With Corrie Part 2

A Conversation With Corrie Part 2

More yoga anatomy chat with Corrie McCallum!

Posted on February 17, 2019February 17, 2019 by Rachel
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Podcast on A Conversation with Corrie McCallum Part 1

A Conversation with Corrie McCallum Part 1

During this conversation Corrie and I cover a wide range of yoga anatomy related topics so go grab your pen and paper and get making notes!

Posted on February 13, 2019February 13, 2019 by Rachel
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Podcast on Catch up and Q&A

Catch up and Q&A

This is another solo episode where I fill you in on whats going on in my world and to answer some of your teaching based questions.

Posted on February 8, 2019February 8, 2019 by Rachel
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Podcast Podcast Feed on Letting Go With Rachel

Letting Go With Rachel

We often hear our yoga teachers encourage us to ‘let go’ but how do we actually achieve this and how can yoga help us on our way to letting go?

Posted on December 17, 2018January 31, 2019 by Rachel
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Podcast Podcast Feed on Weekly Post – Yoga and Wellbeing

Weekly Post – Yoga and Wellbeing

How does yoga impact our wellbeing?

Posted on September 25, 2018January 31, 2019 by Rachel
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Podcast Podcast Feed on Wednesday Post – Dogs and Corpses

Wednesday Post – Dogs and Corpses

Why so many downward facing dogs in yoga? Whats the point of savasana? Lets get stuck in…

Posted on September 14, 2018January 31, 2019 by Rachel
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