Meet Alexandra Grimshaw, Dancer, yoga teacher and owner of a pole dancing school in London UK.
Meet Jess, yoga teacher and woodland fairy (this will make sense when you hear the podcast)At the time of recording this conversation we were 2 weeks into UK quarantine due to the Corona virus pandemic. Jess and I chat about this, and how the tools of yoga can help us embrace lifes little ups and downs!
This is another solo episode of Elevated Elephant, I hope you don’t mind! I was asked by a listener to talk about how pregnancy can change a well established yoga practise, Including the good the bad and the confusing 🙂
In this episode, we talk mostly about yoga retreats, from setting up to hosting.
More yoga anatomy chat with Corrie McCallum!
During this conversation Corrie and I cover a wide range of yoga anatomy related topics so go grab your pen and paper and get making notes!
This is another solo episode where I fill you in on whats going on in my world and to answer some of your teaching based questions.
We often hear our yoga teachers encourage us to ‘let go’ but how do we actually achieve this and how can yoga help us on our way to letting go?
Have you ever been in a yoga class where the yoga instructor encourages you to let go of your fears, to open up the heart chakra and to connect to the universe? Yes, me to. While I know that the teacher has good intentions and wants to impart some yogic wisdom, I usually just end up feeling confused and disconnected from the practise that I’m currently involved in.
Read on to read Rachel’s top 5 tips to skilful yogic theming
How does yoga impact our wellbeing?