Author: Rachel

Anais tells us about her journey to yoga and why Yin is a method, philosophy and discipline that she really resonates with.

Charlene talks about her teacher training, her first pro teaching experience, ways to stay motivated during lock down and how to keep learning after graduation!

Deepti gives us a tantalising insight into the power of embodied mantra recitation that is built upon a deep understanding of yoga philosophy and thought

Part 2 of my conversation with Mark flowed effortlessly into the mad world of yoga and social media. He tells us about his experiences of being a gay man on social media and how the quest for the ‘perfect’ body transverses the two worlds!

Meet mark Bonington,

Yoga teacher and all round fabulous individual!

I had the pleasure of chatting with mark about the highs and lows of setting up shop as a full-time yoga teacher.

Part 1 – setting up full time
Part 2 – Social media

In this episode I answer your questions! I tell you why I called the podcast Elevated Elephant, how I’m alleviating lower back pain and my thoughts on my body after child birth.

We discus yoga from a woman’s perspective and how our womb cycles and our family lives can be a portal into the deeper dimensions of the self and therefore yoga. Somewhere within this rich dialog we talk about flow states and how, with practise, we can tap in to these states with more regularity and ease.

During this episode I pick Jonathan’s brains on the topic of manifestation and how the practise of yoga can be a vital aid to manifesting the life you desire.

During this solo episode, I talk about how I am adapting my yoga practise to help me stay sane during the pandemic.

I loved this conversation I had with Jo about her experiences of teaching pregnancy yoga and mum and baby yoga classes.