A conversation with Anais Maniaval

Meet Anais

Yoga teacher, mum and red headed beauty.

I invited Anais on the podcast to talk with her about Yin Yoga.

Yin is a style of yoga that I know very little about and so I was excited to learn something new, and you know what? I did!

Anais tells us about her journey to yoga and why Yin is a method, philosophy and discipline that she really resonates with.

She explains why a Yin intention is good medicine for relieving stress and anxiety but how low moods and depression tend to require more yang practises like vinyasa flow.

It’s all about working harmoniously with your energy, personal situation and temperament!

After a cheeky listen, you may be inspired to add some of that Yin attention and intention into your practise!

Enjoy!

BIG love,

R x

https://www.anaisyoga.org/

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I would love to know, what do you want to hear from me next? Who would you like me to get on the podcast? What topics would you like me to dive into? Also, do you have any questions for me? I would LOVE to know!

Do you have something you want me to share with the EE community? Did something happen to you recently that brought a smile to your face?

Let me know all that good stuff so that we can get to know each other better!

Author: Rachel

Engaging and Educational Posts!

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