During this episode I pick Jonathan’s brains on the topic of manifestation and how the practise of yoga can be a vital aid to manifesting the life you desire.
During this solo episode, I talk about how I am adapting my yoga practise to help me stay sane during the pandemic.
I loved this conversation I had with Jo about her experiences of teaching pregnancy yoga and mum and baby yoga classes.
Meet Alexandra Grimshaw, Dancer, yoga teacher and owner of a pole dancing school in London UK.
Meet Jess, yoga teacher and woodland fairy (this will make sense when you hear the podcast)At the time of recording this conversation we were 2 weeks into UK quarantine due to the Corona virus pandemic. Jess and I chat about this, and how the tools of yoga can help us embrace lifes little ups and downs!