In this two-parter, Adam talks about the importance of daily compassionate self-care and bringing the skills that we learn on the mat out into the world.
Day: July 25, 2018
In this two-parter, Adam talks about the importance of daily compassionate self-care and bringing the skills that we learn on the mat out into the world.
In this episode, I ask Nikki about how she found yoga, How she came to create the ‘Ralston Method’ and the highs and not so highs of running a successful yoga studio.
During this chat, I ask Mollie about how she found yoga and how her path has developed and transformed throughout the years. She tells me about her study of the Franklin method and how she is bringing that modality into her teaching and self-practises.
Our chat about Yin yoga went on for nearly 3 hours! I have cut it into two parts making it easier to digest. Heads up, we go pretty deep… Our conversation took on many twists and turns as we inspired in each other a multitude of thoughts, queries and comparisons related to yin and yang yoga
Our conversation took on many twists and turns as we inspired in each other a multitude of thoughts, queries and comparisons related to yin and yang yoga in general.
In this episode, Marcus tells us why he uses music in all of his classes, how his previous life as a DJ influences his mixes, what he considers to be good music choices and why he no longer plays the tear-jerker in savasana and so much more!
In this episode of Elevated Elephant, Becky unpacks the good, the bad and the ugly aspects of sharing every inch of our yoga practices on social media.
I had the pleasure of interviewing the delightful yoga teacher, actress and all-around cool chick, Ms Alice Trow!