We often hear our yoga teachers encourage us to ‘let go’ but how do we actually achieve this and how can yoga help us on our way to letting go?
Year: 2018
Have you ever been in a yoga class where the yoga instructor encourages you to let go of your fears, to open up the heart chakra and to connect to the universe? Yes, me to. While I know that the teacher has good intentions and wants to impart some yogic wisdom, I usually just end up feeling confused and disconnected from the practise that I’m currently involved in.
Read on to read Rachel’s top 5 tips to skilful yogic theming
Sequencing a yoga class is like writing a story. It needs structure and flow, a logical beginning, middle and end to incorporate levels of complexity to the practice.
Read Alice’s top tips on creating safe and effect sequences.
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Discover the deeper meaning behind the Vedic philosophy of Pancha Kosha and how to include this ancient yogic philosophy in a modern yoga class.
Why so many downward facing dogs in yoga? Whats the point of savasana? Lets get stuck in…
Meet Leyla. In this conversation we talk about Yoga teacher trainings, ways to keep grounded and real in the world of woo, women’s circles and so much more!
In this two-parter, Adam talks about the importance of daily compassionate self-care and bringing the skills that we learn on the mat out into the world.
In this two-parter, Adam talks about the importance of daily compassionate self-care and bringing the skills that we learn on the mat out into the world.