Do’s and Don’ts Of Yogic Theming And Instruction

Have you ever been in a yoga class where the yoga instructor encourages you to let go of your fears, to open up the heart chakra and to connect to the universe? Yes, me to. While I know that the teacher has good intentions and wants to impart some yogic wisdom, I usually just end up feeling confused and disconnected from the practise that I’m currently involved in. 

Read on to read Rachel’s top 5 tips to skilful yogic theming